If you don’t, who will?

“If you think taking care of yourself is selfish, change your mind. If you don’t, you’re simply ducking your responsibilities.”

Ann Richards

What does “self care” mean to you? Do you see this solely through the lens of fitness and working out? That can be an easy definition, but there is so much more encompassed by this phrase. Some definitions of self care include the terms, “mental, emotional, & physical health” and while I like what those words convey it can be a…