Can you control the “monkey mind?”
“You don’t have to control your thoughts. You just have to stop letting them control you.”
The “monkey mind” can be an insidious being living inside of our brains. The real question becomes how much time and attention we give to that portion of our selves, versus a more rational and reasonable self.
How exactly do you take control of your mind when the monkey inside your head is running away with it? You can pause, breathe and think and…